Michelle O'Brien

With nearly 20 years of experience as a physiotherapist, I have dedicated my practice to providing specialized physiotherapy care for people of all ages. Alongside my physiotherapy work, I am also a registered yoga teacher, pre/postnatal fitness coach, and yoga therapist in training. I offer comprehensive support to women throughout their reproductive journey, recognizing that health encompasses not only physical but also mental, emotional, and spiritual well-being.

At  EmpowerHer Holistic Wellness, I provide a range of programs designed to support women's health:

EmpowerHer Pregnancy: Offers holistic support to women trying to conceive and helps them prepare for a healthy pregnancy.
EmpowerHer Mom: Provides emotional and physical support for expectant mothers to foster a gentle and empowering birthing experience.
EmpowerHer Yoga: Offers therapeutic and prenatal yoga, led by a physiotherapist and registered yoga teacher, available in one-on-one or group settings.
EmpowerHer Strong: A wellness coaching program that includes strength training, yoga, mindfulness, and coaching, designed to support overall well-being.

Explore my services page to discover how these programs can support your wellness journey.