Prepare for Birth with Confidence, Strength & Support

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Pregnancy is a transformational journey—physically, emotionally, and mentally. With EmpowerHer Birth Coaching, we offer expert guidance rooted in physiotherapy, yoga, and evidence-based birth coaching, helping you feel strong, prepared, and empowered for your birthing experience.

Our holistic prenatal and birth coaching services provide personalized support to help you move through pregnancy with ease, reduce discomfort, and build confidence in your body's ability to birth.

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🌀 Empowered Birth Coaching (Virtual & In-Person)

Personalized coaching to help you prepare for labor, birth, and postpartum with expert guidance. We cover:
✔ Birth education & informed decision-making
✔ Comfort measures & pain relief techniques
✔ Partner preparation & hands-on support strategies
✔ Mindset coaching & confidence-building

💡 Best for: First-time moms, pregnancy after loss, or those wanting extra support for a positive birth experience.

🔹 Investment:

• Single 90-minute Birth Prep Session – €175

• 3-Session Birth Coaching Package – €450 (Includes birth plan guidance + breathing techniques + pain management strategies.)

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🧘‍♀️ Prenatal Yoga & Movement

Specialized private yoga and movement to ease common pregnancy discomforts, strengthen your body for labor, and reduce stress. Sessions include:
✔ Gentle stretching & pelvic alignment
✔ Breathing techniques for relaxation & labor preparation
✔ Core & pelvic floor connection for birth readiness

💡 Best for: Any trimester, beginners to advanced, and those looking for movement-based birth preparation.

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🔹 Investment:

• Single Session (60 min) – €70

• 5-Session Package – €300

• 10-Session Package – €575

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🏋️‍♀️ Physiotherapy for Pregnancy & Postpartum

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Targeted physiotherapy to manage common pregnancy-related concerns and support postpartum recovery. Areas we address:
✔ Back pain, pelvic pain & core instability
✔ Pelvic floor health for birth & recovery
✔ C-section & perineal healing

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💡 Best for: Pregnant women experiencing pain, pelvic issues, or preparing for an active recovery after birth.

🔹 Investment:

• Initial Assessment (75 min) – €120

• Follow-up Sessions (60 min) – €100

• 3-Session Package – €250

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Comprehensive Support Packages

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For mothers who want full-circle support through pregnancy, birth, and postpartum.

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🌿 Empowered Birth & Beyond Package – €950
✔ 3 Birth Coaching Sessions
✔ 5 Prenatal Yoga or Movement Sessions
✔ 2 Physiotherapy Sessions for pregnancy or postpartum
✔ WhatsApp support between sessions

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💫 The Ultimate Birth Confidence Package – €1250
✔ 4 Birth Coaching Sessions
✔ 5 Prenatal Yoga or Movement Sessions
✔ 3 Physiotherapy Sessions
✔ Ongoing voice & text support leading up to birth

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Why Work With Me?

👩‍⚕️ 20 years of experience as a physiotherapist & yoga teacher
🧘 Specialized in pregnancy, postpartum & birth preparation
💜 Holistic, evidence-based & trauma-informed approach

💳 Flexible Payment Plans Available – Spread the cost over multiple payments for ease and accessibility. 💕

💡 Some services may be reimbursable through extended health benefits in Ontario and Newfoundland & Labrador.

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Book Your Free Consultation

Not sure which package is right for you? Let’s chat! Book a free 15-minute call to discuss your needs and find the best fit for your pregnancy journey.