EmpowerHer Workshops

Join me for in-person workshops designed to help you feel strong, supported, and empowered through every stage of womanhood—from pregnancy to postpartum and beyond.

Whether you're preparing for birth, recovering after baby, or simply seeking tools to connect with your body and mind, these workshops combine physiotherapy, yoga, and evidence-based education in a safe, welcoming space.

Each session offers:
✨ Expert-led guidance
✨ Hands-on tools, movement, and mindfulness practices
✨ Small group connection and personalized attention
✨ Take-home resources to support your journey

Our current and upcoming workshops include:
💛 Empowered Birth: A Workshop for Confident Labor Support
💛 Pelvic Floor Power
💛 Baby Wearing Basics & Beyond

➡️ Scroll down to learn more and reserve your spot—spaces are intentionally kept small to offer you the highest level of care and connection.

Section Title

Empowered Birth: A Workshop for Confident Labor Support

A hands-on workshop with a physiotherapist and midwife to help you and your partner feel calm, prepared, and empowered for labor and birth.

Pelvic Floor Power: Strengthen, Support & Restore

Perfect for women of all ages—whether you're newly pregnant, months postpartum, or simply ready to feel more confident in your body.

You’ll leave with greater awareness, practical strategies, and a sense of empowered connection to your core.

Carry with Confidence: Babywearing Basics for Comfort & Connection

Learn how to safely and comfortably wear your baby using wraps and carriers—supporting bonding, development, and caregiver freedom.

Heads Up, Baby!: Understanding Flat Head Syndrome & Infant Head Shape

A must-attend for new parents—learn how to prevent and support flat head syndrome (plagiocephaly) through positioning, play, and early intervention strategies.

Section Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Slide Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.